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Appreciation of the life and love of others is the essence of a free and authentic life. Be enthusiastic in your appreciation for the achievements of others. Cultivate gratitude for all the elements of your life and let go of grievances and resentments. This will release you from the pull of the ego and fill you with a deep inner sense of appreciation for the abundance of life. Read more on Appreciation (the 7th Pillar of the Freedom Code)
The philosophy of Adaptive Freedom highlights seven Qualities of Authenticity. The seventh is Congeniality:
At the core of authenticity is the capacity to enjoy life. Freedom without joy, laughter, beauty, art, creativity and wellbeing would be a hollow liberty indeed. Congenial people are happy people—they have a high sense of wellbeing and self-worth. This entails seeking compatibility with others, being emotionally responsive in social situations, and being constructive in conflict situations. This implies a high level of personal balance between the competing needs for achievement and play, high performance and relaxation. It necessitates being grounded. As a congenial person you will enthusiastically contribute in positive ways to friends, family and community and recognise and acknowledge the spirit of service in others. Gratitude is central to your life. You have a deep inner sense of appreciation for the abundance of life and enthusiastically appreciate the achievements of others.
Each of the 7 Qualities of Authenticity is linked to one of the 7 Pillars of the Freedom Code. Congeniality is linked to the 7th Pillar: Animation and Appreciation.
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